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All fruits and vegetables are ideal for smoothie recipes and juicing. In case you don’t know, smoothies are very like milkshakes in that they are served cold and have a thick consistency. The only difference is that the ingredients are healthy and nutritious.
Smoothies made with healthy ingredients can stop cravings for candy and fatty snacks. If you are trying to lose weight, you can substitute one meal a day with a variety of smoothies. Here are three fabulous smoothie mixtures, each one of which has unique health benefits.
If you are low on energy, you need healthy carbohydrates and proteins to boost the neurotransmitters in your brain. The ingredients are a cup of banana pieces, half a cup of tofu, half a cup of low-fat milk, one teaspoon of flaxseed powder, and three tablespoons of cocoa powder. Blend, chill, and drink.
Some smoothies act as excellent detoxifiers. The main ingredients in this next recipe are avocado and apple. Apples have a high content of malic acid which breaks down accumulated metals, while avocado has a high content of glutathione, a strong antioxidant. Put one avocado (de-stoned) in the blender with a cup of cored, cubed, and peeled apples. Add one teaspoon of psyllium powder, 2 teaspoons of crushed, peeled ginger, and 1/2 cup of carrot juice.
To help burn up extra calories and promote weight loss, the following is one of the most effective weight-watchers smoothies. One cup of fresh raspberries or strawberries, half a cup of chilled tofu, half a cup of cold milk, a teaspoon of flaxseed powder, and three tablespoons of cocoa powder. This one is great if you are craving chocolate.
Smoothie recipes and juicing will do the trick if you are feeling stressed after a hard day at the office. This particular one is packed with vitamins and is very nutritious. Blend a cup of fat-free (or low-fat) yogurt with 1/2 a cup of strawberry nectar, a de-stoned peach, two cups of fresh strawberries, and 2 cups crushed ice.
Follow ourhow to make a smoothie directions to blend nutritious and easy to prepare smoothie blends! Find all the information now in our listing to all you need to learn regarding juicing .
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