Stir frying is a very easy cooking method, which involves a fast saut over a high heat and then a short steam in a sauce. With this Asian technique, you can combine meat, poultry or fish with vegetables and a sauce for a very tasty meal and one of the best things about stir frying is that it is so fast.
Cooking the ingredients quickly in this way means they will retain their full flavor and have a great texture.
Useful Stir Fry Tips
You should prepare all the stir fry ingredients before starting to cook because you will not have time once you begin. Cut all your ingredients into bite sized pieces, so they cook at the same speed.
You should stir fry the most dense ingredients first because these have a longer cooking time than the others do. Carrots and broccoli take longer to soften than green beans or zucchini, for example. Cut them up smaller or start them cooking first.
Step by Step Stir Fry Guide
Use a wok if you have one or, failing that, a big skillet will do. A wok has high, sloped sides, which you can use to push your ingredients up, away from the heat. If your wok is not non stick, you should heat it for a minute before adding the oil. If it is non-stick, forget that step.
When stir frying, use a medium high temperature to begin with, and turn it up or down, as you need to. Add some aromatic herbs or spices like ginger and garlic to the hot oil and stir fry it until it is fragrant, before adding your meat.
If you want to use meat or chicken, maybe some boneless chicken for the best chicken stir fry recipes, you should cook it and then remove it before adding the raw vegetables. Cook the chicken or meat over a high heat, to seal it, and only cook about a cup at once. When it changes color (when the chicken goes golden brown or the beef turns from red to brown) it is about eighty percent done and needs to be removed from the pan. Next, cook the vegetables and then return the meat to the pan when they are just about done.
How to Add the Sauce
When it is time to add your sauce, push all the ingredients up the wok sides and pour it into the middle, then stir it to thicken it, before combining all the ingredients.
There are lots of different recipes for dishes like chicken stir fry and you can create your own too, by using a recipe search engine to find a chicken stir fry recipe and altering some of the ingredients or by combining some boneless chicken with your favorite vegetables and any sauce you like.
Looking for spicy chicken recipes we have some easy chicken recipes that you’ll love.
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