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Few things today can be healthy and great tasting at the same time. One of the best things you can treat yourself to though that packs both great taste and health benefits. That popular treat is known as a strawberry smoothie and it is a great way to boost your energy and slim your waistline.
Strawberries are the most popular fruit for smoothies and are tasty and delicious. Strawberries can blend well with many different fruits but it is also great on its own. You will need to gather all the proper ingredients together to begin your smoothie.
To get your drink started you will need anywhere from 6 to 8 strawberries but this all depends on how much juice you want. You will also need a half cup of yogurt which can be any flavor you choose but getting a simple strawberry flavor will be fine.
To finish your ingredient list you will need 1/2 cup of ice cubes and either nonfat or low fat milk which will add cream to your drink. When you are making your smoothie you will need to blend your strawberries together until it is a creamy mixture. Afterwards, you will add the yogurt to the mixture that can be either frozen or unfrozen.
For those that are lactose intolerant you can leave out the milk if you want to and if you want your mix to be less cream you can remove the yogurt if you want. It really does not matter which one you eliminate because neither will take away from the rich taste of the strawberries.
Making a strawberry smoothie can be a easy and healthy snack that tastes great. You can never go wrong when you are adding strawberries into the mix that you will enjoy many times to come.
For all of you searching for some smoothie recipes, you may want to print out this tasty strawberry smoothie from our healthy smoothies guide.
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