Warning: touch() [function.touch]: Unable to create file /usr/virtwww/wptrack.com/htdocs/hidden/wp-content/plugins/unique_articles/version_art.txt because Permission denied in /usr/virtwww/wptrack.com/htdocs/hidden/wp-content/plugins/unique_articles/unique_articles.php on line 669
People love to drink smoothies in the morning or at any time during the day, especially when it’s warm out. Most people think of smoothies being traditionally made from fruit, but you can also make delicious and nutrient-packed drinks using different kinds of vegetables. If you want to increase you veggie intake, green smoothie recipes are a great gateway into healthy eating.
By adding vegetables to your regular smoothies, you’ll be increasing your daily fiber intake. This is fantastic for your digestive tract. The extra fiber will also make you feel full longer and suppress hunger, sustaining energy and helping you eat fewer calories.
Cooked vegetables begin to break down and actually have fewer nutrients than their raw counterparts. Adding them to smoothies is a really easy way to get these nutrients from the vegetables’ raw states.
Other than the ingredients, the only thing you need to make these is a blender. Any brand is fine, as long as it is heavy duty enough to chop vegetables. A good first recipe is a Kale Banana Smoothie. It is both easy and tasty. To make one, you’ll need a couple of bananas, hulled hemp seeds, frozen blue berries, and a head of fresh kale.
Put everything into the blender, then add milk or water until your ingredients are covered. Soy, almond, or rice milk can be substituted as well. Blend the ingredients together, then go ahead and have a drink! That recipe will make enough for 2-3 people.
Mixing and matching different vegetables and fruits will diversify the drinks you can make. Come up with your own green smoothie recipes using whatever vegetables are currently in season. This will be a tasty and healthy way to introduce a wide array of fresh produce into your food.
There are dozens smoothie recipes out there which you may be interested in. We would like to let you know about the green smoothie recipes today.
- Where to buy cialis in Australia - cialis online australia
- Kjøp viagra i norge på nett - viagra uten resept
- køb viagra uden recept - viagra køb uden recept
No comments:
Post a Comment