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This fruit is available in varying sizes and its yellow and red yellow juicy flesh is delicious to eat. It has a delicate flavor that combines well with other fruits and some vegetables. Popular as an eating fruit and because of its taste it has become a regular choice as a main ingredient in an abundance of papaya smoothie recipes.
It has an enzyme called papain which aids digestion and has been known to be a cure for motion and morning sickness and general nausea. With special bleaching properties it is a main ingredient in hand and bath soaps and numerous astringents. The rejuvenation ability of this produce assists is anti-aging and if included regularly in a person’s diet can assist in overall general good health.
Containing vitamin C and B, filled with anti-oxidants such as carotene and fiber which all combine to assist in a variety of preventative measures against disease. Lessens high cholesterol, aids cardio vascular health and protects against colon cancer. This fruit’s peel has healing properties and placed over skin sores can assist in the healing process.
This tasty tropical fruit which is also great for digestion is a popular ingredient together with citrus and other fleshy fruits for drinks. A basic blend for a delicious smoothie is milk, yogurt or ice cream together with nuts, ground seeds such as lanolin and sunflower and honey. Blending these together and adding papaya and banana makes a wonderful breakfast pick-me-up.
Oranges and lemons or any of the many melon varieties added to a basic mix together with papaya helps to give one a boost against colds in winter months. The best mix is possibly strawberries and papaya which make a delightful combination and with their highly nutritious properties will give one a double health kick.
Vegetables such as carrots and celery go well with papaya smoothie recipes and when a person adds sweet herbs and mints it is a taste bud zinger. For the most part the greatest fun is creating unique family favorite recipes.
There exists many great papaya smoothie recipes out there which you should print out for your next smoothie recipe to prepare.
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