Healthy Desserts With Fresh Fruit

Fresh fruit recipes are perfect for quick and healthy desserts. Using the freshest summer produce, these quick fruit recipes can be made in minutes and make delicious desserts effortlessly.

Each recipe makes 2 to 3 servings.

Blueberry Pineapple Toss: You will need, 2 cups blueberries, 1 cup pineapple chunks, one-half cup toasted coconut, and 2 tablespoons brown sugar. Directions: Combine all ingredients in a bowl and toss well. To serve: Serve recipe over vanilla ice cream or vanilla flavor rice or soy ice cream for a fast and easy dessert anytime.

Ambrosia Fruit Salad: You will need, 1 cup of orange sections (cut into chunks), 1 cup pineapple (cubed), 1 cup of strawberries (sliced), and shredded raw or toasted coconut (to taste). Directions: In a bowl, toss the first three ingredients together. Reserve the coconut for garnish when serving. To serve: Spoon fruit into two or three serving dishes. This salad is very appealing when served in glass bowls. Garnish fruit with the coconut and serve along with cinnamon flavored pita chips or rice cakes.

Raspberry Pear Parfait: You will need, one and a half cups raspberries, 1 large pear (remove core and dice), 2 cups low-fat vanilla yogurt, and one-half cup mini chocolate chips. To serve: Take two parfait glasses or two wine glasses and place a layer of raspberries on the bottom of each glass, then a layer of yogurt on top of the raspberries then sprinkle on some chocolate chips. Next place a layer of pear pieces in each glass, then yogurt, then chocolate chips. Layer again with the raspberries and continue layering until you have used up the ingredients, finishing with a sprinkling of chocolate chips on top of each parfait.

For healthy, flavorful, and simple recipes, like these easy dessert ideas, visit www.quick-salad-recipes.com. This free recipe site is packed with healthy solutions for everyday meal planning from breakfast to dessert. Enjoy budget friendly meals created with quick recipes that use natural food, short lists of ingredients, and simple preparation.

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