A Delicious Strawberry Smoothie Can Be Easily Prepared

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Few things today can be healthy and great tasting at the same time. One of the best things you can treat yourself to though that packs both great taste and health benefits. That popular treat is known as a strawberry smoothie and it is a great way to boost your energy and slim your waistline.

Strawberries are the most popular fruit for smoothies and are tasty and delicious. Strawberries can blend well with many different fruits but it is also great on its own. You will need to gather all the proper ingredients together to begin your smoothie.

To get your drink started you will need anywhere from 6 to 8 strawberries but this all depends on how much juice you want. You will also need a half cup of yogurt which can be any flavor you choose but getting a simple strawberry flavor will be fine.

To finish your ingredient list you will need 1/2 cup of ice cubes and either nonfat or low fat milk which will add cream to your drink. When you are making your smoothie you will need to blend your strawberries together until it is a creamy mixture. Afterwards, you will add the yogurt to the mixture that can be either frozen or unfrozen.

For those that are lactose intolerant you can leave out the milk if you want to and if you want your mix to be less cream you can remove the yogurt if you want. It really does not matter which one you eliminate because neither will take away from the rich taste of the strawberries.

Making a strawberry smoothie can be a easy and healthy snack that tastes great. You can never go wrong when you are adding strawberries into the mix that you will enjoy many times to come.

For all of you searching for some smoothie recipes, you may want to print out this tasty strawberry smoothie from our healthy smoothies guide.

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Chocolate Recipes Made Healthy

If you belong to the segment of people who are quite careful about the health and hygiene and try to avoid consuming items from outside, there is great news for you. Now, you can try preparing delicious chocolates at home, these will be economical than the market, fresh and healthy too as they will be prepared at home.

Not many people know that chocolate is made by coco beans which make it rich in natural ingredients and so benefit the health. Flavonoid is the main source that provides the benefits to the human health. Basically they are the antioxidants that help in preventing the body against various diseases. They generate nitric acid which is very important for maintaining the equilibrium state of the body. Do you know that dark chocolate is eight times richer in antioxidant content than strawberries?

Recipe for Caramel chocolate cheesecake with strawberries

Fresh strawberries: 15 pieces for topping For The base: 2 cups of vanilla wafer and 6 tsp Melted margarine:

For cake: Bag of caramel- 14 ounce Milk evaporated- 5 ounce Chopped and toasted pecans- 1 cup Softened cheese cream-8 ounce Sugar- 1 and half tsp Vanilla extract or essence- 1 tsp Eggs-2 Less sweetened chocolate- half cup

Baking Method: * Mix the margarine and the crumbs and spread at the bottom of 9inch pan. To make the base, bake this mixture for about ten minutes at 350 degree f. * For baking the main cake, take a 1 quarter size saucepan and melt in the caramel with little milk. Make sure to lower the heat and keep stirring until it smoothens. Add this paste on the baked crust and put pecans over the top. * Mi x the vanilla, cream cheese and sugar in automatic mixer on a medium speed until the mixture is smooth. * Add the eggs and beat them one by one. * Blend the chocolate pieces and add on top of the pecans. Bake the mixture again for 40 minutes at the temperature of 350 degree f. * Take out the baked cake gently from the pan after it cool downs a little. * Garnish the cake with the whipped cream , strawberries or chopped pecans(optional)

The Authors is very fond of Chocolate Cakes. You must visit some of these delicious pages on Chocolate Fudge Cake Recipe and Chocolate Sponge Cake Recipe

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