Are you an out an out Blueberry muffin admirer? In my opinion, Blueberry muffins are among most favorite desserts of mine. But, I do hesitate to have them very frequently. The blueberry muffins are not very beneficial due to bad calories. Many people are conscious nowadays regarding the total amount of calories we are taking in.
Do you know that muffins sold these days in coffee shops, grocery stores, and vending machines are more than two times as huge as those sold back in the 1950s, and are a lot more than thrice the size of 1 normal portion?
Blueberry Muffins – The Nutritional Realities
You may have tried the blueberry muffin at the Starbucks caf. Well, let me inform you that the one blueberry muffin typically supplied at Starbucks have approximately 450 calories. The muffin served at Starbucks is filled with 31 grams of sugar and 22 grams of fat.
That’s where beneficial blueberry muffins approach in. One can find numerous ways that may be adopted to be able to prepare a fit blueberry muffin for the complete family. A few of my personal preferred and best techniques are listed under.
How to Prepare Beneficial Blueberry Muffins
1. Use whole wheat flour instead of white.
2. An additional extremely easy and light approach of preparing the muffin healthier is decreasing the amount of sugar.
3. One can even control the total amount of fat in the muffin. Reduce the amount of usual butter or oil usage.
4. Put in additional blueberries.
5. Look for recipes which take in ground flax, one more great supply of omega-3 fats.
6. Also, one must prepare the blueberry muffins or maybe any muffin in the traditional muffin tins. This regular muffin tin ensures a practical dimension for the muffin. A usual muffin tin holds a dozen muffins, all 2 1/2 inches in diameter. One can even utilize smaller tins for baking tiny muffins. All you must do is usually to reduce the cooking time. All these above talked about methods follows a number of the easy policy of avoiding additional fat and calories to make a healthful blueberry muffin.
For more information on Blueberry Muffin recipes please go to Blueberry Muffins. You may also have a peek at some great muffin recipes by visiting Muffin Recipe.
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