Healthy Mexican Food

You can make your diet very healthy by eating Mexican food. When you cook for yourself, you have control over every ingredient you add. People often remark that Mexican food is full of cholesterol and fat. While this may be true at some Mexican restaurants, it certainly does not have to be true when you cook it yourself. Using fresh ingredients is the best way to control what you eat.

Authentic Mexican recipes are made using fresh ingredients. Fresh produce, meats, and seafood are full of the nutrients you need to stay as healthy as possible. Fresh vegetables and fruit are low in fat and calories. Eating at the local Taco Bell is not healthy or authentic.

Choose fresh tomatoes while they are in season at your local farmer’s market. They will be high in potassium, lycopene, and vitamins A and C. They also taste much better than the bland ones at the grocery store.

Use dried beans when you cook Mexican food. They are high in protein and fiber. They have antioxidants that protect you from many health issues. Pinto and black beans are low in fat. You do not need to add lard or oil to make refried beans.

Chili peppers are common in Mexican food. They have high levels of capsaicin, which is a compound that can help relieve pain and inflammation in the body. They lower your bad cholesterol (LDL). They contain vitamin A and help keep your heart healthy.

Avocados are great sources of vitamin K and potassium. Both of these things help get rid of LDL. Before you run screaming that they are high in fat, remember that your body does need some fats. Avocados contain those elusive omega-3s that we need so much in our modern diet. The fats found in avocados help your brain to function and keep your joints limber.

Grill your meats instead of frying them. Leave off the extra cheese and sour cream. You can get the creamy texture by adding guacamole to your dish. Get your protein from beans, seafood, and meat instead of cheese. Top your recipes with a flavorful salsa if you think you will be missing flavor. The real trick to flavorful meats in Mexico is slow cooking. They simmer beef and pork on low heat for hours with lots of seasonings.

Salsas are easy to make. Chop up some cilantro, tomatoes, and onions. Add some fruit if you wish. Guacamole is another simple sauce that can be easily made with spices, tomatoes, and avocadoes. Do not eat the chips. Put these sauces with your main meal. Eat them with your beans or rice. Add some on top of your tacos, enchiladas, or tostadas.

You can take charge of your diet by cooking your own food. You get to control the flavors, portions, and ingredients. If you do not like one flavor, substitute another. Add other ingredients like rice, mushrooms, or different seasonings. The meal will be delicious and filling. Stay far away from America’s idea of Mexican food. This is where most of the calories and fat comes from. Pick some of your favorite authentic recipes and make them as part of your everyday meals. Mexican recipes are a great way to feed the family.

Cinco de Mayo celebrations are held regionally in Mexico in the area around Pueblo, where the historic battle with the French took place. In the United States, this holiday is honored almost everywhere as a celebration of Mexican culture. Many people host their own parties.

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Using Spice In Traditional Mexican Foods

What do you remember about Mexican cuisine? Flavor. The majority is gained from the use of traditional spices. These seasonings give the food the flavor we all know and love. If you truly want to learn how to make food from Mexico, it is imperative to understand how their spices are used.

Garlic is a popular seasoning in Mexico. It can be found in powdered form, dried or fresh. Onion, a close relative to garlic, is another seasoning that is used frequently in the main course. These two ingredients give a lot of flavor to the recipes. Onion may be used powdered or fresh. Both onions and garlic may be used cooked or uncooked.

Chilies, oregano, and cumin are just a few of the herbs and spices used to make that flavor we recognize as Mexican. Oregano from Mexico is a different plant than the one you may be familiar with from Greece and Italy. The oregano in Mexico has a richer, earthier tone. Use it liberally in any tomato dish. The Mediterranean is home to cumin. This spice has become quite popular in not only Mexico, but also all over the world. It gives recipes a toasty, barely bitter flavor.

Chili powder is created from a mixture of several chilies as well as cumin and oregano. It is typically used to season vegetable and meat dishes. Specialty chili powder may also be used. Powder from ancho chilies is known for its rich and sweet flavor. Chipotle chili powder is made from jalapenos that have been smoked and dried. It offers a very mild, distinctive flavor that is frequently used in sauces and salsa. Chipotle is a must when making adobo.

Other spices used in Mexican cooking include cloves, epazote, anise, and cinnamon. Epazote is an herb used primarily in bean dishes. It adds flavor and may calm bean-caused stomach upset. Also known as Mexican tea, it has a strong flavor. Do not be use it in large quantities, as it may be poisonous at these levels. This herb is easily grown at home. It needs partial shade and frequent watering.

Cinnamon, cloves, cocoa, and anise all add depth of flavor to Mexican dishes. They add a rich warmth to recipes. Cocoa is an all important ingredient in mole — a rich sauce often served with chicken. Cocoa also tempers the heat from peppers. Use it to balance the heat in many hot, spicy dishes.

If you like traditional Mexican foods, learn as much as you can about the spices so you can cook them properly at home. You will be able to recreate the complex flavors of this cuisine for your family whenever you want. Balancing these flavors will add to your cooking skills in all areas as well as Mexican food because you will have a better understanding on how these spices interact with other ingredients.

These are just a few of the most common spices and seasonings in Mexican cuisine, however, you will discover many more as you learn more about these recipes. Research their cooking, practice what you read and you will become more adept with this cuisine. Your family and friends will thank you once they taste the results of your research on Mexican spices.

Which meats can you use for Mexican recipes? Will freezing peppers make them lose their spiciness? Find the answers to these questions and more at MexicanFoodRecipes.org, where you will also discover plenty of authentic Mexican recipes, easy Mexican salsas, soups and salads and more, which you can make at home.

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Try Seafood In Your Mexican Food Recipes

Mexican cuisine utilizes a lot of seafood. In America, we are used to pork, beef, and chicken Mexican food. If you take a moment to think about it, Mexico has two long coastlines. Of course, they must use a lot of seafood.

Mexican cuisine utilizes lobster, crab, oysters, shrimp, fish, and clams beautifully. In Mexico, fresh seafood is the order of the day. Some small restaurants even let you bring your own for them to cook! Of course, you can do this yourself at home by preparing the freshest seafood you can get in your area.

For those foodies out there, you must learn to make ceviche. This fabulous dish uses small pieces of chopped seafood marinated in lime juice, tomatoes, and onions. The juice is just acidic enough to cook the fish lightly. This dish may be made with conch, shrimp, fish, or octopus.

Common seafood used in Mexican recipes includes shrimp (also known as camarones), mahi mahi, tuna, halibut, rock lobster, clams, and shark. It may be that you cannot find all the varieties used in Mexico in your local market. Just ask your fish monger for a suggestion to substitute in the recipe. Keep in mind species that are sustainable.

If you think that it is a passing fancy in Mexican cuisine, think again. Over 1,400,000 tons of it was consumed in 2005 in Mexico. That is a lot of seafood! With the health, benefits of fresh seafood and the other fresh ingredients found in Mexican recipes, we could all do better to add some to our own diets. Choose a few recipes to try out. You will be amazed at the new flavors it takes on when cooked in Mexican cuisine.

Why not experiment with grilled swordfish served with salsa verde, or taste some shrimp fajitas. Use spicy crabmeat in your next tostada or add spice to your meal with shrimp and rice. New, exotic ingredients like chayotes or epazote can add excitement to the meal. Mexican seafood opens up a whole new culinary world. If you want to keep it simple, try shrimp and garlic. It is seasoned with milk, olive oil, and chili powder. Serve it up with some authentic refried beans or rice. Your family will clean their plates in minutes.

You can find almost any kind of Mexican recipes online. Just do a search for Mexican seafood. You will be amazed at all the choices that will pop up. It is simple to adapt them to whatever ingredients you happen to have on hand. Your family will love the new recipes.

Spice up your weeknights with some delicious Mexican seafood recipes. Make them for a special occasion or just because you are hungry for something new. You will soon find some favorite recipes that you will want to make again and again, so you can stock up on the ingredients you will need to keep on hand.

Mexican food might conjure up images of hot crunchy tacos, richly flavorful enchiladas, crunchy nachos with melted cheese and jalapeo slices on top or even cleverly spiced Mexican casseroles. Traditional Mexican food is both healthy and easy to make, even for beginner cooks, so why not try out a Mexican dish?

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Making The Most Of Easy Mexican Recipes Using Peppers

If you cook with chili peppers, you need to have a basic understanding of the Scoville Heat Index. Think about making some chili for dinner. How hot should you make it? Does your family enjoy spicy Mexican food as well? A little research will help you with the peppers you choose.

In 1912, Wilbur Scoville developed what would be called the Scoville Heat Index. This scale measures capsaicin, the chemical in the peppers that makes them hot. This scale measures bell peppers as a zero and a certain variety of Habanero at a stunning 350,000 to 580,000 units. In between, you will find jalapenos at 2,500 and cayenne peppers at 30,000.

However, let us get back to your kettle of chili; how hot should it be? Does your family think cayenne peppers are good for snacking or are jalapenos more their style? While it may be fun to watch chili contests designed to create the hottest chili ever, is this what will pass for dinner at your house? Knowing the preferences of your family will help you choose the right chili to do the job.

Are you thinking about using some of that string of dried peppers in your kitchen the next time you make tacos? Remember that dried chilies are more powerful than their fresh counterparts are. Flavors are condensed when the food is dried. Be careful you do not overwhelm your mouth’s pain receptors by using the same measurements of dried pepper as you would chopped fresh ones.

If you go with the colorful fresh chilies you can find at your local farmers’ markets, be sure to remove the seeds and inner membranes. While the seeds are commonly thought to contain most of the pepper’s heat, it is the membranes that actually hold the most. Scrape the inside of the pepper with a spoon to remove it all.

Did you know that you should use special precautions when dealing with peppers? It is imperative to use eye protection and thin vinyl gloves so you do not accidentally get the pepper’s essence around your eyes, nose, or face. It is too easy to forget what is on your hands and wipe away a stray hair or rub your nose when you are working in the kitchen. Many of these are listed as topically toxic.

Have you figured out which one to use in your chili yet? If you are well-versed in making Mexican food, you will have a good idea of which ones you like best. The Mexican people have elevated the use of chilies into a work of art. They have developed their skills over many centuries of relying on the pepper as part of their cuisine.

If, after all of this preparation, you still find your food is too hot, just reach for some milk or bread. Chocolate works, too. Whatever you do, do not drink water; it will only make it worse. A side of sour cream pairs well with chili or Mexican dishes to help calm them down. It may surprise you to find that you are willing to dig back into your food once you have cooled off your tongue.

Cinco de Mayo recipes definitely include pico de gallo. This fresh salsa made of tomatoes, onions and cilantro is colorful and it goes with anything. Serve it with chips, pile it on tacos, or eat it with your rice. It definitely gives everything a fresh, Mexican flavor.

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Mexican Recipes – A Brief Look On The Superb Cuisine

Mexican dishes signifies colourfulness, a shade of festivity and diversity in flavours. The warm weather conditions and ethnic differences of the region have a played a key role in shaping cooking style.

Guacamole Recipe

Past conquests have led to a considerable effect of Spanish cooking. Its roots lies in the native staples of the Mayan Indians of the Yucatan Isthmus.

The staples of a Mexican diet comprise of

Tortillas a kind of pancake made out of wheat or maize flour. The versatility of the tortilla as a wrap is infinite. Tortillas can be used as a taco, tostada.

All of them are topped or stuffed with a variety of stuffings both vegetarian and meat based and served often with a dipping sauce such as chiptole, guacomole, salsa etc.

Chipotle Bean Dip These are smoked jalapeno chili peppers also known as ‘chili ahumado’. These chillies are normally a dull greyish tan to coffee color and measure 2-four in. in length and 1in breadth.

1 tbsp – Olive oil

3/4 cup – Black beans/pinto beans drained

one/4 cup – Rice (brown or white) cooked

1 No – Spring white onions thinly diced

2 tablespoon – Chipotle Tabasco sauce

2 No – Garlic clove powdered

1/2 tsp – Parsley leaves minced Salt to taste

Fetch a pot of water to boil, add the rice and cook until tender. Wash, rinse and soak the beans overnight.

Fetch a pot of water to boil, add the beans and bay leaf simmer and cook till tender. Drain and set aside. Alternatively, steam in a pressure cooker.

Warm oil in a pan add onion, garlic and cook.

Add the beans and seasoning and mix well. Stir in the chipotle sauce. Spread over rice. Garnish with lettuce and serve.

For additional information on some delicious mexican video recipes please go to Mexican Recipes. Also, if you are interested in Salsa then you can visit Mexican Salsa Recipes

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