The Wonderful Healthy Onion

Onions have been part of the human diet for thousands of years. They have been added to salads, soups, dips, and stir-fries. They have been roasted, fried, chopped, and dehydrated. With all the different kinds of onions, there is something for everyone from mild to strong. These popular members of the lily family are the second most important crop after tomatoes.

They have long been used as medicine as well as food. They are antimicrobial and antibacterial. They can fight off Bacillus subtilis, E. coli and Salmonella. The Chinese recommend them for bacterial infections, coughs, angina, and lung problems. In America, the early settlers used them to get rid of insects and treat colds, coughs, and asthma.

Even the World Health Organization (WHO) recommends onions as a treatment for poor appetite and as a preventative for atherosclerosis. Extracts from onions can help relieve colds, coughs, bronchitis, and asthma. They can also help suppress the growth of tumors in the colon.

Sulfides that are found in onions are also found in garlic. They help lower blood pressure and cholesterol naturally. Studies from India indicate that groups who ate lots of these foods had healthier levels of cholesterol and blood pressure than those who did not eat them and garlic. They are a natural anticoagulant. They prevent blood clots from forming.

They can help prevent some types of cancer. The sulfides found in onions work well to protect against tumor development. People who eat lots of them (especially the stronger flavored varieties) have shown half the stomach cancer cases than those who do not eat them. The milder ones are not as effective at giving this protection since they are lower in sulfides. They do not interact with drugs of any kind except anticoagulants. If you are on any blood thinning drugs, tell your caregivers so they can adjust your dosage if onions are a regular part of your diet.

Everyone should be reaping the benefits of them! Even people who do not normally, like them may enjoy them caramelized. This makes them more palatable to some. Add them to gravy, soup or a casserole. Many recipes need them to make them taste their best. You can also add them to many other recipes. Onions are so versatile you should find something for almost everyone.

If someone does not care for their texture, try chopping them very finely before cooking. French onion soup is a surefire hit even with most people who do not like them. Serve it up in beautiful French onion soup crock bowls and they will be sitting at the table waiting for their own bowl. That layer of melted cheese is hard for anyone to resist!

Who knew they were so beneficial? Try adding some to your menu if you do not eat them regularly. They add flavor to soups, roasts, and spaghetti sauce. Caramelized they can add a big boost of flavor to anything you add them to and they tend to melt into the background for those who do not care for the texture of onions.

Choosing your French onion soup cheese can be difficult. You can use Gruyere, Parmesan, Fontina, cheddar, Swiss or whatever cheese you like as long as it melts well. Creamy cheeses tend to compliment the flavors of onion soup very well. Try your favorite cheese the next time you make this dish.

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The Wonderful Healthy Onion

Onions have been part of the human diet for thousands of years. They have been added to salads, soups, dips, and stir-fries. They have been roasted, fried, chopped, and dehydrated. With all the different kinds of onions, there is something for everyone from mild to strong. These popular members of the lily family are the second most important crop after tomatoes.

They have long been used as medicine as well as food. They are antimicrobial and antibacterial. They can fight off Bacillus subtilis, E. coli and Salmonella. The Chinese recommend them for bacterial infections, coughs, angina, and lung problems. In America, the early settlers used them to get rid of insects and treat colds, coughs, and asthma.

Even the World Health Organization (WHO) recommends onions as a treatment for poor appetite and as a preventative for atherosclerosis. Extracts from onions can help relieve colds, coughs, bronchitis, and asthma. They can also help suppress the growth of tumors in the colon.

Sulfides that are found in onions are also found in garlic. They help lower blood pressure and cholesterol naturally. Studies from India indicate that groups who ate lots of these foods had healthier levels of cholesterol and blood pressure than those who did not eat them and garlic. They are a natural anticoagulant. They prevent blood clots from forming.

They can help prevent some types of cancer. The sulfides found in onions work well to protect against tumor development. People who eat lots of them (especially the stronger flavored varieties) have shown half the stomach cancer cases than those who do not eat them. The milder ones are not as effective at giving this protection since they are lower in sulfides. They do not interact with drugs of any kind except anticoagulants. If you are on any blood thinning drugs, tell your caregivers so they can adjust your dosage if onions are a regular part of your diet.

Everyone should be reaping the benefits of them! Even people who do not normally, like them may enjoy them caramelized. This makes them more palatable to some. Add them to gravy, soup or a casserole. Many recipes need them to make them taste their best. You can also add them to many other recipes. Onions are so versatile you should find something for almost everyone.

If someone does not care for their texture, try chopping them very finely before cooking. French onion soup is a surefire hit even with most people who do not like them. Serve it up in beautiful French onion soup crock bowls and they will be sitting at the table waiting for their own bowl. That layer of melted cheese is hard for anyone to resist!

Who knew they were so beneficial? Try adding some to your menu if you do not eat them regularly. They add flavor to soups, roasts, and spaghetti sauce. Caramelized they can add a big boost of flavor to anything you add them to and they tend to melt into the background for those who do not care for the texture of onions.

Choosing your French onion soup cheese can be difficult. You can use Gruyere, Parmesan, Fontina, cheddar, Swiss or whatever cheese you like as long as it melts well. Creamy cheeses tend to compliment the flavors of onion soup very well. Try your favorite cheese the next time you make this dish.

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What Do I Use to Serve Soup?

Setting the table for soup can be a daunting task. You have seen it on television… everyone is seated at the long dining table while servants move around serving the soup to each person. Most of us do not have that luxury. So, how do we handle serving soup without servants?

It can be placed on the table in a tureen. This is a large container usually made of ceramic or china. If you have an attractive soup kettle, you can place that on the table. Serving it is still an issue, however. It is so hard not to slop soup from the ladle onto the tablecloth.

If one person is doing the serving, the tureen can be set in front of that person while another one takes the filled bowls to the various diners. However, what bowls do you use? If you have some that matches a tureen that is a plus. This is not always possible, though.

Many people use flat bowls with rims for salad, pasta, and soup. Cream soup is often served in a bowl like this. The large surface area provided lets it cool quickly to a safe temperature. These bowls look lovely with a consomm or other clear-based creations.

Wide soup bowls are very similar to the rimmed bowls already described. These bowls offer even more surface area for cooling your soup. They are very elegant on the table. The wide rims really present the soup nicely, creating a wonderful focal point at each place. These bowls are a perfect choice for clear or pureed soups and other foods that are semi-liquid.

Bowls with little to no rim are called coupe bowls. You can find them in round, square or even elliptical shapes. They can be made of stoneware, ceramic or any other material. They make excellent soup bowls for almost any occasion. The ability to have different shapes makes eating it more fun.

Bowls with two handles and a saucer are known as soup and saucer bowls. They look lovely for any setting. You can usually find these when you purchase 5-piece place settings. The designs may be plain or decorative. They are perfect for almost any occasion, and work well for bisques and cream bases.

An onion soup bowl is usually a lugged bowl. This is a bowl with a small handle on one side. These bowls are usually built of sturdy materials like stoneware or ceramic. They are usually oven safe, which works well for French onion soup. You can also use these bowls for stew, chicken and dumplings or chili.

Knowing which bowl to use for your occasion and type of soup makes your table look more sophisticated. While it may take awhile to learn about and collect all the different styles, you will have the time to choose the styles you like best. If you do not have a lot of storage room for your dishes, choosing a few select styles will let you serve any soup with style and grace.

Quick French onion soup recipes will provide you with a delicious meal in about a half hour. Your hungry family will appreciate this comforting meal that is ready so fast. Go ahead and make some on cool evenings. Your family will get warm and full at the same time.

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A Soup For Every Bowl

Soup is a part of every culture and cuisine. This amazing comfort food comes in so many varieties it is hard to keep track of them all. While your favorite may be tomato soup, someone else is hoping for a delicious clam chowder or bird’s nest soup from China. Soup is a form of nutrition all over the world that also gives comfort.

Chilled verities come from all over the world. Russia makes not only a hot and a cold borscht using different recipes, they also make a cold kind called Okroshka, which is a vegetable and ham combination is made with kefir. Vichyssoise is a French cold verity made of potatoes and leeks. Tarator is a Bulgarian cold verity made from cucumbers and yogurt.

If you want to savor something completely new to you, try Sour Soup from Vietnam. It is made with fish, vegetables, rice, and pineapple. Another kind you may find interesting is Beer Soup. This recipe hails from the Middle Ages. You heat up beer and slices of bread. Other ingredients are sometimes added. Another bread-based kind is Panada, which is made from eggs, beef broth, bread scraps, and Parmesan cheese.

If you enjoy a good broth, there are many you can choose from. Avgolemono is a Greek one that is made from rice, lemon juice and the yolk of an egg. Scotch broth is obviously from Scotland. The ingredients in this traditional verity include vegetables, barley, and mutton. Panada is a bread soup. It is made with eggs, leftover bread, beef broth, and Parmesan cheese. Consomm is the ultimate broth.

If you really want to try something different, take a look at Psarosoupa, is Greek and made of fish, vegetables, rice, and a sauce made of lemon and oil. Winter melon is from China. It is made by steaming meat, vegetables, and winter melon for hours. Miso is from Japan. It is a broth made with dashi, which is a fish broth, miso, which is made of fermented soy, and small pieces of wakame (seaweed) and tofu. The solid ingredients may vary from kitchen to kitchen.

You can always try a kind with a name that will amuse your friends. Snert is a pea verity from the Netherlands that is served with sliced sausage. It sounds perfect for winter. Cock-a-leekie is a Scottish verity made of chicken broth, potatoes, and leeks. Fufu and Egusi soup is from Nigeria. It is made of fish, meat, vegetable and balls made of ground melon seed.

If you like vegetables, an onion soup recipe may fill the bill. You can make it completely vegetarian and use vegetable broth or you can make it with beef broth. Lentil soup is popular in the Mediterranean and Middle East. Lentils are high in protein and very filling. Shchav is a soup made from the sorrel plant that is popular in Yiddish, Polish, and Russian cultures.

If you like chowders, you will know how good they are. They are usually thick and creamy and feature seafood of one kind or another. Clam chowder is probably the best known. Corn chowder is also very popular with some people. The sweet corn gives it a wonderful flavor.

An exciting French onion soup recipe is just what you need to warm up on a cold day. The warmth of the beef broth buried under the sizzling cheese and bread is just what the doctor ordered when you have had a long, hard day. Relax with this traditional soup.

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Make Old Fashioned Chicken Noodle Soup Better!

There are probably as many recipes for chicken soup out there, as there are chefs, but many of them are very similar. This tasty, homey meal is a popular one with all kinds of people, as well as being a common home remedy for colds and flu. However, the same old chicken noodle soup every time can get pretty boring. Let us take a look at some ways you can spice things up without giving up your soup.

Even if you stick with your regular basic recipe, you can add in a few new ingredients that will change the flavor and texture. Greens like beet leaves, spinach, and kale can add a lot of interest to chicken soup, plus some vitamins it could really use.

Even changing the type of meat you are using can make a difference in your soup. Instead of using shredded or chunked chicken meat, consider simmering ground chicken in your broth, instead. You will find that it offers more flavor and a heartier feel to the soup, even if you are using a canned broth. Add a few noodles and whatever vegetables you prefer to get a meal that only takes a half hour, but tastes great.

How about some new herbs and spices? Most traditional chicken soups include sage or poultry seasoning, if they include any herbs at all. Adding basil, oregano, or bay can make your chicken noodle soup recipe a lot more interesting than usual. How about a little hot pepper, for a deliciously spicy version of your old favorite?

Do not forget to look to other cultures, too. Every culture that has the chicken has a variation on chicken soup, and some of them are really interesting. Bok choy, ginger, and bean sprouts can add a little bit of an Asian flavor to your ordinary chicken noodle soup. Try substituting your regular noodles for rice noodles, and if you are feeling really adventurous, add a little spicy kim chee.

Try coconut milk and curry paste to make a Thai inspired chicken soup, and do not forget to add a little ginger and lime. Czech chicken soup includes allspice, whole pepper, and parsley root, while mushrooms and leeks can add a European flavor. Do not be afraid to experiment!

For a heartier chicken noodle stew, include bigger chunks of chicken and vegetables and sturdier noodles. Substitute in whole grain noodles for the ones you usually use if you would like to make your soup heartier and healthier, too. Millet and barley can also be a big help.

Even though chicken soup is an old favorite, sometimes it needs a little something to stay interesting. If you feel like your chicken soup is not as good as it could be, maybe you should take the time to try something new. You might just need a few changes to update your favorite recipes.

International flare why not try our chicken tortilla soup or maybe a little more mainstream like one of our chicken noodle soup find them at the site for chicken soup.

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Making Your Soup Special… Adding Noodles

Have you ever taken a look at how many noodles there are? There is an incredible amount available! From Italy alone, we get fettuccine, vermicelli, fusilli, ravioli, linguine, capellini, spaghetti, farfalle, tagliatelle, and ziti, just to name a few. If you leave Italy, you can find glass, rice, egg, soba, udon, and ramen are all popular choices for noodles. If you make homemade noodles, you can make many different varieties.

Chicken noodle soup is a traditional favorite of young and old alike. With so many kinds to choose from, it can be a bit different every time. If you like making traditional soup like Grandma made, homemade versions are a perfect choice. If you do not have the extra time to make them from scratch, choose any of the Italian noodles. Egg noodles come in a wide range of shapes and sizes and will make eating soup fun for your children.

If you like Asian chicken soup, you may want to choose soba, udon or ramen noodles. A Thai soup would be perfect with glass noodles. Every type of noodle has a purpose and place. When you learn about each kind of noodle, it will help you know which one to choose for your recipe.

If you are following traditional Italian recipes, you should know that their small pasta is used in soup. This type of pasta is known as pastini. It comes in many different shapes ranging from tiny ears to stars to letters of the alphabet. You can find some that look like grains of rice and others that look like tiny rings. You should be able to find some of these shapes in the local store. Others can be found only in specialty shops.

These tiny noodles are usually served in a clear broth of chicken or beef. They are a favorite of children and those who are recovering from illness. You will notice that larger versions of these noodles will be used in thicker soups like minestrone. If you are lucky enough to live near a real Italian market, you may find hundreds of pasta varieties.

When you are choosing your own soup recipes, you are not restricted to tradition when it comes to choosing your ingredients. You can use your favorite noodles in your soup… even if your favorites are large shells or lasagna noodles. That is part of the fun of making your own soup… you get to call the shots and design your own.

Regardless of which you choose, do not ever add them too early. Noodles do not take very long to cook, and when they get overcooked, they turn to mush. For the very best pasta, cook it separately in another pot and add them toward the end of cooking.

The more frequently you make soup, the easier it will be to learn which ones are your favorites. Let the kids pick a different shape or color once in awhile. Let your imagination go and enjoy making soup. If they do not like the big noodles… do not use them. If they do not like the tiny noodles… do not use them either. Let everyone have a voice in choosing what they think will be fun to eat. Even macaroni works well in soup. Give it a try.

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What To Know About The History Of The Onion

Onions have been actively cultivated for at least 5000 years. It is recorded that they have been eaten in Egypt since 3500 BC and the Sumerians ate them since 2500 BC. It is possible that they have been a part of the human diet since prehistoric times.

Onions were the symbol of eternity in Egypt. They buried them in the tombs of their Pharaohs. They envisioned the circle of eternal life within the anatomy of the onion. They painted them inside the pyramids and they were used as a funeral offering. They were even used inside mummies. They have long been used for their antiseptic qualities, and the Egyptians believed this magical quality would help the Pharaoh in the afterlife.

The ancient Romans and Greeks used them liberally in their diet. They baked them, boiled them, and fried them. This simple vegetable was also used in soups. They have always been easy to grow and cheap to come by. They were often an easy food for the poor to get. They did not eat raw onions, as that was thought to cause headaches.

The Greeks used them medicinally as well as for food. Athletes would eat several pounds of them, drink the juice from them, and rub them on their bodies before competitions. The Romans took them with them on their campaigns to Germany and England. Pliny the Elder recorded the fact that onions and cabbages were grown extensively in Pompeii. They were used to heal dog bites, mouth sores, vision problems, toothache, lumbago and to help one fall to sleep. One of the world’s first cookbooks, written by the Roman Apicius, had many references to onions.

The diet in the Middle Ages in Europe consisted mainly of three vegetables: onions, beans, and cabbage. They were a food for both the poor and the rich. They were also used as medicine or to pay the rent. They were a welcome wedding gift. The Pilgrims brought them with them on their voyage to the New World. Once they arrived, they found many wild verities growing quite well. Native Americans used them in cooking as a vegetable and as a seasoning. They also ate them raw. They were used as toys, medicine, and dyes. They were one of the first crops the Pilgrims planted on their arrival.

In the 1800s, sweet onions were planted in several areas of the United States. Vidalia onions are grown in Georgia, Texas 1015s are grown in Texas, Walla Walla Sweets are grown in Washington State, Imperial Sweets are from California and Maui Sweets are from Hawaii. Many trace their origins back to Spain, the Canary Islands, or Corsica. The soil components in these areas are what help them develop such a sweet flavor.

French onion soup as we know it today was developed in the 1700s in France. It is a wonderful way to use them of any kind. For more flavor, you can combine varieties. Choose a sweet variety and blend it with a pungent variety for a real treat.

They continue to be used in many dishes today. They have even joined the fast food trade as onion rings. Whether you like them or not, they do add a lot of flavor to many recipes.

A delicious French onion soup recipe will make the most of a cold winter’s day. The warming qualities of this soup will soon have you imagining you are on the beach under the sun. On the other hand, this soup is also a wonderful way to enjoy the colder weather.

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