If you follow a diet that consists mainly of food from plants which has not been cooked then you could be said to be following a raw food diet. It is said to be very good for you as plants contain enzymes which help digestion and absorption of food. These enzymes are destroyed during cooking. Some people think that cooking food destroys the life force of food.
It can sound a bit daunting to be on a diet where only raw food can be eaten, but it is not quite as limiting as you might think. There are all sorts of different vegetables and fruits, as well as many different types of pulses, nuts, seeds, grains and seaweed. A true diet of this kind contains at least seventy five percent raw food
It is thought that this is a healthier way of living as this diet does not contain any processed foods, fats and sugar. Devotees of this kind of diet report that they have clearer skin, more energy, have lost weight and have a better digestive system. It is also thought to lower the incidence of heart disease.
If you follow this diet then it will be low in trans fats, which are the manufactured fats designed to keep fat stable so that it does not go rancid. These kinds of fats are thought to present a risk of heart disease and are also associated with certain kinds of cancers. Because this diet does not contain any animal products then it is low in saturated fats. Saturated fats can raise cholesterol levels.
These raw foods do not contain much salt but do contain a lot of potassium which is beneficial. Plant products contain phytochemicals which are also very good for health. Raw foods are higher in fibre.
Juicing lots of fruits and vegetables, and then experimenting by mixing the juices can help to keep this diet more interesting so a good juicer is an essential piece of equipment. Sprouting seeds and adding them to dishes adds variety as does soaking dried nuts and fruits. A dehydrator can be used to make your own dried fruit.
It might be possible to experience headaches when first following a raw food diet as the body detoxifies itself. This is especially true if your previous diet was high in caffeine, sugar and processed foods. Symptoms should only last for a week or so. This diet is not good for everyone, as it should not be followed by children or pregnant women. It is not good for anyone who has osteoporosis as there is not much calcium in it.
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