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South Beach Diet Plan: It is unique and exclusively developed for quick weight loss. It consists of 3 phases. First phase lasts for 14 days. During the first stage, you can eat general meals of beef, chicken, fish, turkey, and shellfish. Vegetables, cheese, nuts, eggs and salads with olive oil will also be a part of your daily meal. On this phase, you are not suggested to consume carbohydrates, sugars and any kind of alcohol is also not allowed. Timeframe of stage 2 rely on person to person. This phase allows you to eat carbohydrates, sugar along with a bit of alcohol, which were restricted during the first stage. Means that you can eat cake, ice cream, chocolate and your favorite cookies as well. 3rd stage lasts for your whole existence. You can eat all of your foodstuff in this stage. 3rd stage assists in maintaining your reduced body weight. For people who adore yummy food, this diet plan is among top diet plans.
Microbiotic diet plan: The microbiotic not only concentrates on physical appearance of the dieter, but additionally deals with spiritual aspects. This diet plan is low in fat and high in fiber. It recommends low quantity of sugar, meat and dairy products. Mainly it recommends eating Soya, whole grains, soyo or misu soup and beans and opts for mustard oil for cooking. This diet plan is favourite primarily among vegetarians.
Atkins Diet Plan: It restricts intake of carbohydrates and boosts for intake of fat and protein. The main idea of diet is based on the notion that over consumption and hypersensitivity towards carbohydrates is the primary cause of overweight.
This Atkins diet plan comes in four stages:
Stage 1: Induction: On this phase you’re suggested to eat broccoli, tomatoes and lettuce. You can take light alcohol and coffee.
Stage 2: Ongoing weight loss: On this stage you can slowly include restricted items in your meal.
Stage 3: Pre-maintenance: This lasts for the rest of life and varies from person to person.
Stage 4: Maintenance: This stage will be useful in sustaining your reduced weight.
When the primary cause of your extra weight is insulin resistance, then Atkins diet plan is most appropriate for a rapid weight loss.
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