Food Diet Plan – How Effective Is The Low Fat Diet Plan?

Are low-fat diets efficient? As for me, I would say no. Although this still does not give license for everyone to dust off the deep fryer, it merely means that fat does not play quite so big of a role in harboring diseases as formerly believed by researchers.

Based on a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diets had practically no effect on the occurrence of heart disease, colorectal cancer, stroke, or breast cancer as opposed to the higher fat content of a “more standard” American diet plan. This news has definitely arrived as a shock for many people because the exact opposite was touted. If we, as a society, were to consume less fat then the occurrence of heart disease and various cancers would certainly plummet.

What has even shocked many is that eating a high-carb, low-fat diet will not raise triglycerides, or elevate chances of acquiring diabetes. And despite the fact that fat has over double the calories per gram as protein or carbohydrates, eating a low-fat diet won’t help individuals needing to lose weight.

One bit of evidence that does occur to correspond with past assertions is the fact that this same study also demonstrated the fact that diets high in saturated fat and trans-fat do greatly raise cholesterol levels and raise one’s chances of acquiring heart disease. Therefore, it’s nevertheless my judgment that the healthiest way to eat is to find balance in your diet.

Then, it will be well advised not to eat more fat than recommended by physicians and do not consume much less fat than is recommended. For active folks, a common estimate for one’s everyday fat requirements ought to equal roughly 20% of one’s total calories.

For the heavier set, I would not cut any lower than 15%. Thus, if you were to eat a diet high in saturated fat, then you could potentially acquire heart disease as a result of the elevated cholesterol levels. This is a fairly common incident for the strict adherents of the Atkins diet model. While they might lose some weight, they’re often left with rising up blood cholesterol levels.

However, if one were to eat a strict low-fat diet then they could also be increasing their odds for heart disease due to their diet’s lack of essential fatty acids. So, it’s certainly important that balance is achieved when nutrition and your health is at stake. If one becomes too lax or too restrictive, then you definitely will be unintentionally sabotaging your heart among other things and that could ultimately cost you your life.

Food Diet Plan

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