Low Carb Diet Plan – The Perfect Diet

When most people wish to shed weight, the very first idea they usually do is start a diet plan. Along with a diet to most individuals implies “stop eating”.

Absolutely wrong!

A healthy diet should consist of consuming less of the food that include calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and veggies and good sources of protein. This is the foundation of a great low carb diet plan.

As a matter of fact, a good diet ought to feature you consuming much more instead of less! Not more food, but more regularly.

The body is a wonderful mechanism. It’s geared towards one essential goal. Survival. When your body feels endangered by the lack of food, it automatically presumes that you are starving.

To combat this issue, your body will start breaking down muscle to utilize as energy and saves its fat stores for the final ditch effort to save itself from what it thinks is imminent death.

This is bad on two fronts.

First, by utilizing muscle tissue for energy, you are shedding precious lean mass that is metabolically active. Higher metabolism means much more calories burned even in a resting state. Fat, on the other hand, does not require any energy to support it. It’s merely “dead” weight.

Secondly, your body will start storing much more fat because it’s preparing itself for the worst.

So what can you do if you want to eat less without starving yourself and submitting your body into this defense mode?

Eat smaller meals more often throughout the day.

This operates on two levels.

By consuming more regularly, you won’t get hungry as rapidly and your metabolism will remain raised because you will be digesting food more regularly. Digesting food uses calories similar to any other physical activity.

So here is the plan. Eat four or five meals a day. Not what most would consider a meal (main course with 2 sides and dessert!), but a small portion of protein together with some fresh fruits and vegetables.

This could be attained with a small planning and preparing in your spare time.

Cook your weeks worth of meals – skinless chicken is a great source of protein and can generally be bought in a big pack or value pack from your local grocery shop – and refrigerate it in separate packages, one for each meal.

Egg whites are a very great source of protein too. By mixing 3 or 4 whites with one yolk and tossing it into the microwave for around 90 seconds, whipping it and tossing it back in for the next 60 seconds, you can have some nice fluffy scrambled eggs practically anywhere. Without all of the cholesterol!

Buy your produce and clean it, separating it too into meal size portions. All this could be carried out in a few hours on the weekend.

Buying some disposable storage containers can help keep things convenient and organized.

Attempt to eat each and every 3 hours or so to keep your metabolism and energy up. This will help you stay away from those snacking binges as well.

Additionally, drink lots of water. Water will assist to cleanse your body and make you feel full.

So you see, with a little planning and by adhering to a low carb diet plan sometimes eating more could be much better!

The Perfect Diet

If you want more information on Paleo Cookbook, don’t read just rehashed articles online to avoid getting ripped off. Go here: Low Carb Diet Plan

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